If you are between the ages 18 and 25 and interested in experiencing a very unique side of Israel, then this program is for you! Budokan will help you gain physical strength, learn self defense skills and build self confidence while you study Hebrew language and learn about Israel’s incredible history.  Budokan’s fitness program is suited to any skill level from beginners to advanced.

On Budokan Martial Arts and Fitness Program, you will experience:

• Daily training sessions in Karate, Judo or Krav Maga from Martial Arts masters.
• Regular fitness instruction includes beach trainings, guided gym workouts and sessions with
   guest trainers.
• Intensive Hebrew language (ulpan) classes.
• History course on Jewish and Israeli Heroes.
• Special lectures from major figures in Israeli political, military and academic life.
• Group tours to many of Israel’s most interesting historical and nature sites.
• Special fitness-focused trips including Desert Survival Skills week, Sar-El (volunteering with
   the Israeli Army), and hikes on Israel's beautiful natural trails.
• Volunteering programs bringing you closer to various aspects of Israeli society.
• A fun group of international friends to support you through your intensive, strengthening and 
  life-changing 5-month adventure!

“Budokan is both mentally and physically challenging in the best possible way."
Natalie, 21, England

“The program makes me feel great.  It is 5 months that I can dedicate to myself and to my personal well-being.”
Leor, 23, USA

What does Budokan include?
Accommodations, three meals per day, martial arts instruction, tours around Israel, Hebrew and history studies, volunteering sessions, extracurricular programming, health insurance and a devoted staff.

Please visit our website to learn more about the Budokan Martial Arts and Fitness program!